cardio barre boxing workout

Cardio Barre Boxing Workout full body workout under 30 minutes. Pair traditional barre/ballet movements and boxing cardio intervals with core movements. Upper body and lower body strength training with total body cardio. Light dumbbells optional; good option for at-home workout for busy fit moms. Option to do as a bodyweight workout perfect for holiday weekends / trips away from home / traveling. #kickboxing #light #cardio #workouts


01.01.1970
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